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Fruits are natural source of fiber, vitamins, minerals, antioxidants, and just about any goodness the human body needs. They are perfect food choices for people who want to lose weight and achieve a slimmer body because they make you feel full faster and for a longer period of time. However, not all fruits are created equal. Here are five of the best fruits to eat if you want to lose weight.
Apple
Apple contains low level of calories and high level of fiber making it more filling than other foods. Its juice also has the natural ability to aid in minimizing body fat. Other than being great for weight loss, apples taste good and can be used in different recipes.
Berries
Similar to apple, berries are low in calorie but high in dietary fiber. Aside from their wonderful vibrant colors, they are also very flavorful. What’s more, they can help lower blood pressure and cholesterol levels. There are plenty of reasons to love raspberries, blueberries, and cranberries.
Grapefruit
A crossbreed between orange and pomelo, grapefruit is a wonderful addition to your weight-loss diet. Other than being low in caloric content, the fruit is also packed with vitamins A and C. It also has low glycemic index (GI), meaning it releases sugar into the bloodstream more slowly.
Kiwifruit
Kiwifruits are dense in nutrients, including folate, fiber, and vitamins C and E. Researchers believe this fruit can help in managing blood sugar and cholesterol. Similar to grapefruit, kiwifruits have low GI. Aside from increasing fullness and assisting in weight loss, this fruit also helps promote gut health.
Passion Fruit
Passion fruit contains fiber, vitamins A and C, potassium, and iron. It is also rich in dietary fiber that slows down digestion. Passion fruit may also help control appetite, which is important in weight loss diet. Piceatannol, a substance found in passion fruit is believed to help improve insulin sensitivity in overweight men.
Add these fruits on your diet as part of your weight-loss strategy. Ask your healthy food delivery HK if they can incorporate these on your meals. It also helps to consult with your doctor or dietician for more information on the right food choices for you.
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